Sarah Mitchell

Sarah is a certified yoga and Pilates instructor with over 8 years of experience helping clients improve their flexibility, strength, and overall wellbeing. Her approach combines traditional yoga philosophy with modern fitness principles to create accessible, enjoyable classes for all levels.

Specialising in gentle flow yoga and beginner-friendly instruction, Sarah has helped hundreds of students discover the benefits of mindful movement. She believes that yoga should be accessible to everyone, regardless of age, fitness level, or previous experience.

In addition to group classes, Sarah offers one-on-one private sessions tailored to individual goals, whether that's recovering from injury, building core strength, or simply finding a moment of calm in a busy life.